Oatmeal Bars
Oatmeal bars provide a tasty blend of energy-giving carbohydrates and fats for a satisfying calorie intake. They are a good source of protein and rich in fiber, helping to maintain fullness. Essential minerals such as iron, magnesium, and calcium support overall wellness. This sweet snack also offers vitamins A, D, and E, contributing to a balanced diet.
Macro Impact
A Serving (40 g) of Oatmeal Bars contains 181 calories, 3.2 g of protein, 17.9 g of carbohydrates, and 10.7 g of fat.
Calorie Burn
How long would it take to burn off 181 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates17.9 / 313 g(6%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars8.5 g
- Added Sugars5.9 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates9.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.7 / 83 g(13%)
- Saturated Fat6.7 / 25 g(27%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.95 g
- Cholesterol18.8 / 300 mg(6%)
- Omega-30.05 g
- Omega-60.9 g
- Omega-90.02 g
- Oleic Acid0 g
- Capric Acid0.36 g
- Erucic Acid0 g
- Lauric Acid1.7 g
- Stearic Acid0.66 g
- Caprylic Acid0.34 g
- Linoleic Acid0.9 g
- Myristic Acid1.1 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.02 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A44 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.04 / 15 ug(0%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0 / 16 mg(0%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium31.2 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium35.6 / 420 mg(8%)
- Phosphorus100 / 700 mg(14%)
- Potassium136 / 3,400 mg(4%)
- Sodium68 / 2,300 mg(3%)
- Zinc0.44 / 11 mg(4%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium2.3 / 55 ug(4%)
- Iodine3.3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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