Bran Muffin, Sweetened
This sweetened bran muffin provides a delightful balance of sweetness and beneficial nutrients. It is a good source of protein, supporting muscle maintenance. Rich in dietary fiber, it aids digestion and promotes fullness. Additionally, it contains important minerals like iron and calcium, essential for everyday well-being.
Macro Impact
A Serving (90 g) of Bran Muffin, Sweetened contains 257 calories, 6.3 g of protein, 40.5 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 257 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates40.5 / 313 g(13%)
- Dietary Fiber5.9 / 38 g(15%)
- Soluble Fiber3.2 g
- Insoluble Fiber2.7 g
- Total Sugars18 g
- Added Sugars13.5 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.7 g
- Cholesterol27 / 300 mg(9%)
- Omega-30.18 g
- Omega-62.5 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.63 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.45 g
- Palmitic Acid1.6 g
- Linolenic Acid0.18 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.41 g
- Serine0.23 g
- Valine0.41 g
- Alanine0.32 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.41 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.14 g
- Threonine0.23 g
- Isoleucine0.32 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.9 g
- Aspartic Acid0.68 g
- Phenylalanine0.32 g
- Glycine0.23 g
- Leucine0.54 g
- Tyrosine0.23 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.8 / 30 ug(6%)
- Choline27 / 550 mg(5%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron2.3 / 8 mg(28%)
- Magnesium36 / 420 mg(9%)
- Phosphorus90 / 700 mg(13%)
- Potassium135 / 3,400 mg(4%)
- Sodium270 / 2,300 mg(12%)
- Zinc0.9 / 11 mg(8%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium9 / 55 ug(16%)
- Iodine2.7 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water31.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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