Salted Soy Nuts
Salted soy nuts offer a high protein content, making them a great addition to a balanced diet. Their rich fiber content supports digestive health and helps maintain fullness. They provide a substantial amount of potassium and magnesium, essential for muscle function and electrolyte balance. With moderate saturated fats and notable iron and calcium levels, they make a nutritious and satisfying snack.
Macronutrient distribution
A Serving (28.35 g) of Salted Soy Nuts contains 134 calories, 10.5 g of protein, 9 g of carbohydrates, and 7.2 g of fat.
- Protein
- 10.5 g29%
- Carbs
- 9 g25%
- Fat
- 7.2 g45%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber0.99 g
- Insoluble Fiber4 g
- Total Sugars1.2 g
- Other Carbohydrates2.8 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat4.1 g
- Omega-30.48 g
- Omega-63.6 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Stearic Acid0.26 g
- Linoleic Acid3.6 g
- Myristic Acid0.02 g
- Palmitic Acid0.77 g
- Linolenic Acid0.48 g
- Alpha-Linolenic Acid (ALA)0.48 g
Protein
- Protein10.5 / 56 g(19%)
Amino Acids
- Lysine0.66 g
- Serine0.58 g
- Valine0.5 g
- Alanine0.47 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.58 g
- Arginine0.77 g
- Histidine0.27 g
- Threonine0.43 g
- Isoleucine0.48 g
- Methionine0.13 g
- Tryptophan0.15 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.52 g
- Glycine0.46 g
- Leucine0.81 g
- Tyrosine0.38 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0.62 / 90 mg(1%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K14.3 / 120 ug(12%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate59.8 / 400 ug(15%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline35.2 / 550 mg(6%)
Minerals
- Calcium39.1 / 1,000 mg(4%)
- Iron1.1 / 8 mg(14%)
- Magnesium41.1 / 420 mg(10%)
- Phosphorus102.9 / 700 mg(15%)
- Potassium416.7 / 3,400 mg(12%)
- Sodium46.2 / 2,300 mg(2%)
- Zinc0.89 / 11 mg(8%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.61 / 2.3 mg(27%)
- Selenium5.4 / 55 ug(10%)
- Chloride71.4 / 2,300 mg(3%)
Other
- Water0.55 / 3,700 g(0%)
Sources
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