Spicy Chili Peanuts
Spicy chili peanuts are a protein-rich and fiber-packed snack perfect for a satisfying bite. Their notable fat content, including some saturated fats, offers sustained energy. They provide essential minerals such as potassium, magnesium, and iron, supporting overall wellness. The spicy kick enhances the enjoyable flavor, making this indulgence deliciously vibrant.
Macronutrient distribution
A Serving (28 g) of Spicy Chili Peanuts contains 168 calories, 7.3 g of protein, 4.5 g of carbohydrates, and 13.7 g of fat.
- Protein
- 7.3 g17%
- Carbs
- 4.5 g11%
- Fat
- 13.7 g72%
of calories
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.7 g
- Total Sugars1.3 g
- Other Carbohydrates0.81 g
Fats
- Total Fat13.7 / 83 g(17%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat4.5 g
- Omega-30 g
- Omega-64.2 g
- Omega-97 g
- Oleic Acid7 g
- Stearic Acid0.84 g
- Linoleic Acid4.2 g
- Myristic Acid0.28 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.39 g
- Serine0.32 g
- Valine0.52 g
- Alanine0.26 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.26 g
- Arginine1 g
- Histidine0.2 g
- Threonine0.32 g
- Isoleucine0.46 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.65 g
- Phenylalanine0.32 g
- Glycine0.26 g
- Leucine0.59 g
- Tyrosine0.2 g
Vitamins
- Vitamin E2.2 / 15 mg(15%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate67.2 / 400 ug(17%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin4.8 / 30 ug(16%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium25.2 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium47.6 / 420 mg(11%)
- Phosphorus105.3 / 700 mg(15%)
- Potassium197.4 / 3,400 mg(6%)
- Sodium95.2 / 2,300 mg(4%)
- Zinc0.92 / 11 mg(8%)
- Copper0.31 / 0.9 mg(34%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium2 / 55 ug(4%)
- Molybdenum3.1 / 45 ug(7%)
Other
- Water0.56 / 3,700 g(0%)
Sources
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