Honey Roasted Peanuts
Honey roasted peanuts offer a delicious way to boost your protein and fiber intake, supporting sustained energy and fullness. They are rich in healthy fats and vitamin E, which promote vitality and antioxidant benefits. Packed with essential minerals like magnesium, iron, and phosphorus, they contribute to overall nutritional balance. Their naturally sweet and crunchy flavor makes them a satisfying and wholesome snack choice.
Macronutrient distribution
A Serving (30 g) of Honey Roasted Peanuts contains 168 calories, 6.9 g of protein, 8.1 g of carbohydrates, and 12.9 g of fat.
- Protein
- 6.9 g16%
- Carbs
- 8.1 g18%
- Fat
- 12.9 g66%
of calories
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.8 g
- Total Sugars3.6 g
- Added Sugars3.3 / 63 g(5%)
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.5 g
- Omega-64.5 g
- Omega-96 g
- Oleic Acid6 g
- Stearic Acid1.1 g
- Linoleic Acid4.5 g
- Myristic Acid0.06 g
- Palmitic Acid1.8 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.34 g
- Serine0.28 g
- Valine0.37 g
- Alanine0.31 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.22 g
- Arginine0.84 g
- Histidine0.14 g
- Threonine0.15 g
- Isoleucine0.28 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.76 g
- Phenylalanine0.39 g
- Glycine0.37 g
- Leucine0.5 g
- Tyrosine0.28 g
Vitamins
- Vitamin E2.7 / 15 mg(18%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.8 / 30 ug(6%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium27.6 / 1,000 mg(3%)
- Iron1.4 / 8 mg(17%)
- Magnesium50.4 / 420 mg(12%)
- Phosphorus112.8 / 700 mg(16%)
- Potassium195 / 3,400 mg(6%)
- Sodium57 / 2,300 mg(2%)
- Zinc0.99 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium2.1 / 55 ug(4%)
- Molybdenum9.9 / 45 ug(22%)
Other
- Water0.6 / 3,700 g(0%)
Sources
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