Chili Lime Cashews, Salted
Chili Lime Cashews, Salted provide a flavorful combination of spicy and citrus notes along with notable nutritional benefits. They are rich in protein and healthy fats, supplying sustained energy and a significant amount of magnesium to support metabolism. These nuts also deliver important minerals like iron and zinc, essential for everyday wellness. Their fiber content aids digestion, complemented by a moderate sodium level that enhances their savory taste.
Macronutrient distribution
A Serving (28 g) of Chili Lime Cashews, Salted contains 165 calories, 4.6 g of protein, 6.8 g of carbohydrates, and 13.1 g of fat.
- Protein
- 4.6 g11%
- Carbs
- 6.8 g17%
- Fat
- 13.1 g72%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber0.92 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.64 g
- Total Sugars2 g
- Other Carbohydrates3.9 g
Fats
- Total Fat13.1 / 83 g(16%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat2.6 g
- Omega-62.6 g
- Omega-98.3 g
- Oleic Acid7.8 g
- Stearic Acid0.7 g
- Linoleic Acid2.6 g
- Myristic Acid0.14 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.42 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.4 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.34 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.35 g
- Arginine0.88 g
- Histidine0.18 g
- Threonine0.2 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.95 g
- Phenylalanine0.33 g
- Glycine0.46 g
- Leucine0.56 g
- Tyrosine0.24 g
Vitamins
- Vitamin C0.14 / 90 mg(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1.4 / 30 ug(5%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium10.4 / 1,000 mg(1%)
- Iron1.9 / 8 mg(23%)
- Magnesium66.4 / 420 mg(16%)
- Phosphorus166 / 700 mg(24%)
- Potassium158.2 / 3,400 mg(5%)
- Sodium168 / 2,300 mg(7%)
- Zinc1.6 / 11 mg(15%)
- Copper0.62 / 0.9 mg(68%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium8.7 / 55 ug(16%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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