Nutella Stuffed Pretzel
This sweet snack blends the rich taste of Nutella with a crispy pretzel crunch. It is a source of protein and dietary fiber, promoting a feeling of fullness. The snack also provides calcium and iron, important for bone health and oxygen transport in the blood. Vitamins A and E contribute to skin health and antioxidant functions.
Macro Impact
A Serving (54 g) of Nutella Stuffed Pretzel contains 270 calories, 4 g of protein, 36 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (54 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars22 g
- Added Sugars22 / 63 g(35%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid1.8 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.18 g
- Serine0.18 g
- Valine0.21 g
- Alanine0.23 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.13 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid0.73 g
- Aspartic Acid0.33 g
- Phenylalanine0.18 g
- Glycine0.23 g
- Leucine0.28 g
- Tyrosine0.13 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium150 / 3,400 mg(4%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride330 / 2,300 mg(14%)
Other
- Water10 / 3,700 g(0%)
- Caffeine2 mg
- Alcohol0 g
Sources
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