Nutella And Banana Crepe
The Nutella and banana crepe offers a sweet and satisfying treat, providing a good source of energy with its calorie content. It contains moderate protein and fat, including saturated fats that add richness and fullness. This snack also supplies essential minerals like potassium, calcium, and iron, supporting daily nutrition. Additionally, it delivers vitamins such as A, C, and B-complex, making it a flavorful choice within a balanced diet.
Macro Impact
A Serving (250 g) of Nutella And Banana Crepe contains 870 calories, 12 g of protein, 114 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 870 calories?
- Walking3.5 mph, moderate pace154 min
- YogaModerate effort, gentle pace221 min
- SwimmingFreestyle, moderate effort114 min
- Biking12–14 mph, moderate effort83 min
- StairsStair climbing, moderate pace110 min
- Running5 mph (12 min/mile)80 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates114 / 313 g(36%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars70 g
- Added Sugars56 / 63 g(89%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat10 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.1 g
- Omega-63 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.4 g
- Stearic Acid4.5 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid3.5 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.79 g
- Serine0.63 g
- Valine0.71 g
- Alanine0.71 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.95 g
- Taurine0 mg
- Arginine0.63 g
- Histidine0.32 g
- Threonine0.55 g
- Isoleucine0.63 g
- Methionine0.32 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid1.2 g
- Phenylalanine0.55 g
- Glycine0.63 g
- Leucine0.95 g
- Tyrosine0.47 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride525 / 2,300 mg(23%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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