Black Forest Crepe
Black Forest Crepe is a delicious sweet snack with a decent protein content supporting muscle health. It provides important minerals like calcium and phosphorus that promote strong bones. The presence of vitamins A and C adds a touch of antioxidant benefit. While it contains notable sugars and saturated fats, it’s best enjoyed as an occasional treat.
Macro Impact
A Serving (200 g) of Black Forest Crepe contains 750 calories, 12 g of protein, 82 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates82 / 313 g(26%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars50 g
- Added Sugars45 / 63 g(71%)
- Sugar Alcohols0 g
- Other Carbohydrates30 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat9.5 g
- Cholesterol170 / 300 mg(57%)
- Omega-30.1 g
- Omega-68.9 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1.5 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid8 g
- Myristic Acid2.5 g
- Palmitic Acid8 g
- Linolenic Acid0.7 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.78 g
- Serine0.61 g
- Valine0.7 g
- Alanine0.83 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.87 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.44 g
- Threonine0.61 g
- Isoleucine0.57 g
- Methionine0.35 g
- Tryptophan0.13 g
- Glutamic Acid1.6 g
- Aspartic Acid1 g
- Phenylalanine0.65 g
- Glycine0.52 g
- Leucine0.87 g
- Tyrosine0.44 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus220 / 700 mg(31%)
- Potassium300 / 3,400 mg(9%)
- Sodium116 / 2,300 mg(5%)
- Zinc1 / 11 mg(9%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride180 / 2,300 mg(8%)
Other
- Water63 / 3,700 g(2%)
- Caffeine10 mg
- Alcohol0 g
Sources
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