Crepes Suzette
Crepes Suzette is a rich and indulgent sweet snack, perfect for those seeking both energy and flavor. It provides a balanced amount of protein and carbohydrates to help support physical activity. This treat is also a good source of vitamins such as vitamin A and vitamin C, contributing to skin health and immune function. With a notable amount of saturated fats, it is best enjoyed in moderation as a special delight.
Macro Impact
A Serving (80 g) of Crepes Suzette contains 385 calories, 5 g of protein, 35 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 385 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars25 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.15 g
- Tryptophan0.05 g
- Glutamic Acid0.75 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.25 g
- Leucine0.45 g
- Tyrosine0.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride375 / 2,300 mg(16%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0.5 g
Sources
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