Nutella
Nutella provides a rich source of energy due to its high calorie content and balanced mix of carbohydrates and fats. It supplies a moderate amount of protein, supporting a diverse nutritional intake. This spread also contains important minerals such as calcium, iron, and magnesium that contribute to its nutritional profile. Additionally, it offers vitamins E and C, which add antioxidant benefits.
Macro Impact
A Serving (37 g) of Nutella contains 200 calories, 2 g of protein, 21 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (37 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars21 g
- Added Sugars21 / 63 g(33%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.2 g
- Palmitic Acid3.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.36 g
- Aspartic Acid0.14 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium100 / 3,400 mg(3%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3 / 3,700 g(0%)
- Caffeine5 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
