Sweetened Hazelnut Spread
This sweetened hazelnut spread offers a delightful way to enjoy a mix of protein and fiber in your diet. It is rich in fats, especially saturated fats, which add to its creamy texture and rich flavor. The spread also provides key minerals like calcium, iron, and magnesium, supporting overall nutritional balance. In addition, it contains valuable amounts of vitamin E and B12, important for energy and cellular health.
Macro Impact
A Serving (38 g) of Sweetened Hazelnut Spread contains 206 calories, 1.9 g of protein, 22.4 g of carbohydrates, and 11.4 g of fat.
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates22.4 / 313 g(7%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.76 g
- Total Sugars20.9 g
- Added Sugars20.9 / 63 g(33%)
- Sugar Alcohols0 g
- Other Carbohydrates0.38 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.4 / 83 g(14%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat2.7 g
- Cholesterol1.9 / 300 mg(1%)
- Omega-30.04 g
- Omega-62.3 g
- Omega-94.6 g
- Oleic Acid4.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.38 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.38 g
- Palmitic Acid2.7 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.08 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.27 g
- Aspartic Acid0.16 g
- Phenylalanine0.14 g
- Glycine0.08 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A11.4 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.76 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.76 / 16 mg(5%)
- Folate15.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium45.6 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium22.8 / 420 mg(5%)
- Phosphorus30.4 / 700 mg(4%)
- Potassium95 / 3,400 mg(3%)
- Sodium15.6 / 2,300 mg(1%)
- Zinc0.38 / 11 mg(3%)
- Copper0.38 / 0.9 mg(42%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium1.5 / 55 ug(3%)
- Iodine0.76 / 150 ug(1%)
- Chromium0.38 / 35 ug(1%)
- Molybdenum1.9 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine2.3 mg
- Alcohol0 g
Sources
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