Nürnberger Rostbratwurst
Nürnberger Rostbratwurst offers a good amount of high-quality protein, supporting muscle health and vitality. Its relatively high fat content adds richness and flavor, with notable saturated fats contributing to its satisfying texture. This sausage provides essential minerals like iron and zinc, along with vitamin B12, which are vital for energy metabolism and immune functions. Enjoy it as a flavorful, hearty choice while keeping an eye on its sodium levels.
Macro Impact
A Serving (83 g) of Nürnberger Rostbratwurst contains 290 calories, 12 g of protein, 4 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (83 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.64 g
- Valine0.54 g
- Alanine0.89 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.68 g
- Taurine50 mg
- Arginine0.74 g
- Histidine0.32 g
- Threonine0.44 g
- Isoleucine0.48 g
- Methionine0.29 g
- Tryptophan0.11 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.45 g
- Glycine0.76 g
- Leucine0.94 g
- Tyrosine0.37 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium250 / 3,400 mg(7%)
- Sodium700 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,080 / 2,300 mg(47%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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