Nicoise Salad With Tuna
Nicoise Salad with Tuna is a flavorful and nutritious dish, offering a high protein content that supports muscle health. It provides notable amounts of vitamin C and B vitamins, which help maintain energy levels. The inclusion of omega-3 fats contributes to heart health while keeping saturated fat intake moderate. This salad is also a good source of potassium and iron, essential minerals for the body.
Macro Impact
A Serving (400 g) of Nicoise Salad With Tuna contains 455 calories, 28 g of protein, 7 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 455 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace116 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0.2 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat9 g
- Cholesterol380 / 300 mg(127%)
- Omega-31.5 g
- Omega-67.5 g
- Omega-920 g
- Oleic Acid19 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2.8 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid0.5 g
- Palmitic Acid2.3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.8 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine80 mg
- Arginine1.6 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid5.4 g
- Aspartic Acid2.7 g
- Phenylalanine1.4 g
- Glycine1.1 g
- Leucine2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C126 / 90 mg(140%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)12 / 16 mg(75%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline310 / 550 mg(56%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus220 / 700 mg(31%)
- Potassium750 / 3,400 mg(22%)
- Sodium900 / 2,300 mg(39%)
- Zinc1.8 / 11 mg(16%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium45 / 55 ug(82%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum8 / 45 ug(18%)
- Chloride300 / 2,300 mg(13%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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