Nicoise Salad With Salmon
This Niçoise salad with salmon is a delicious source of high-quality protein, perfect for sustaining energy and vitality. Rich in healthy fats, especially omega-3, it supports cardiovascular health. It provides a good amount of vitamins A, C, D, E, and K, essential for skin and bone wellness. Additionally, the fiber content promotes balanced digestion and helps maintain a feeling of fullness.
Macro Impact
A Serving (326 g) of Nicoise Salad With Salmon contains 500 calories, 30 g of protein, 25 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (326 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates15 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat23.8 g
- Polyunsaturated Fat5 g
- Cholesterol150 / 300 mg(50%)
- Omega-32.5 g
- Omega-62.5 g
- Omega-923.8 g
- Oleic Acid21 g
- Capric Acid0 g
- Erucic Acid1.6 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)1.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.4 g
- Eicosapentaenoic Acid (EPA)0.7 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.1 g
- Serine1.5 g
- Valine1.5 g
- Alanine2.1 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine80 mg
- Arginine2.4 g
- Histidine0.6 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.75 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.4 g
- Tyrosine0.9 g
Vitamins
- Vitamin A2,000 / 900 ug(222%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium520 / 2,300 mg(23%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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