Mushroom Barley Risotto
Mushroom Barley Risotto offers a balanced mix of nutrients with significant protein and dietary fiber content. The carbohydrates supply steady energy, complemented by moderate total and saturated fat levels for a satisfying yet light dish. It provides essential minerals like calcium, iron, and phosphorus to support overall wellness. The presence of vitamins A and B complex further enhances its nutritional profile.
Macro Impact
A Serving (235 g) of Mushroom Barley Risotto contains 520 calories, 15 g of protein, 65 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat9.4 / 25 g(38%)
- Trans Fat0.8 g
- Monounsaturated Fat7.1 g
- Polyunsaturated Fat4.7 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.15 g
- Omega-64.4 g
- Omega-97.1 g
- Oleic Acid6.3 g
- Capric Acid0.22 g
- Erucic Acid0.32 g
- Lauric Acid0.42 g
- Stearic Acid2.1 g
- Caprylic Acid0.11 g
- Linoleic Acid4.2 g
- Myristic Acid2.1 g
- Palmitic Acid4.2 g
- Linolenic Acid0.22 g
- Eicosenoic Acid0.47 g
- Arachidonic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.8 g
- Serine0.6 g
- Valine0.7 g
- Alanine0.8 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.9 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.6 g
- Glycine0.7 g
- Leucine1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate70 / 400 ug(17%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium12 / 55 ug(22%)
- Iodine2 / 150 ug(1%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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