Limburger Cheese
Limburger cheese provides a substantial amount of high-quality protein, supporting muscle maintenance and repair. It is rich in calcium and phosphorus, which are important for strong bones and teeth. The cheese has a notable fat content, mainly saturated fats, offering a rich and creamy texture. Additionally, it supplies vitamins such as vitamin A and B12, contributing to overall nutrition.
Macro Impact
A Serving (28.35 g) of Limburger Cheese contains 93 calories, 5.7 g of protein, 0.14 g of carbohydrates, and 7.7 g of fat.
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.14 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.14 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0.3 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.14 g
- Cholesterol29.8 / 300 mg(10%)
- Omega-30.01 g
- Omega-60.13 g
- Omega-92.5 g
- Oleic Acid2.1 g
- Capric Acid0.09 g
- Erucic Acid0.07 g
- Lauric Acid0.21 g
- Stearic Acid1.5 g
- Caprylic Acid0.14 g
- Linoleic Acid0.12 g
- Myristic Acid0.85 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.7 / 56 g(10%)
Amino Acids
- Lysine0.52 g
- Serine0.24 g
- Valine0.33 g
- Alanine0.24 g
- Cystine0 g
- Cysteine0.09 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.11 g
- Threonine0.21 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid0.87 g
- Aspartic Acid0.52 g
- Phenylalanine0.27 g
- Glycine0.24 g
- Leucine0.44 g
- Tyrosine0.28 g
Vitamins
- Vitamin A96.4 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.29 / 2.4 ug(12%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.57 / 30 ug(2%)
- Choline5.1 / 550 mg(1%)
Minerals
- Calcium140.9 / 1,000 mg(14%)
- Iron0.04 / 8 mg(0%)
- Magnesium7.1 / 420 mg(2%)
- Phosphorus111.4 / 700 mg(16%)
- Potassium36.3 / 3,400 mg(1%)
- Sodium226.8 / 2,300 mg(10%)
- Zinc0.6 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.5 / 55 ug(8%)
- Iodine8.5 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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