Mulligatawny Soup
Mulligatawny Soup is a light and nourishing choice, low in calories and rich in essential vitamins. It provides a generous amount of vitamin C and vitamin A, helping to support overall well-being and healthy skin. The soup also contains notable levels of potassium and minerals like calcium and iron, which contribute to maintaining a balanced electrolyte and bodily functions. With moderate fiber and protein, it makes a satisfying and balanced meal option.
Macro Impact
A 100 g of Mulligatawny Soup contains 63 calories, 0.9 g of protein, 7.9 g of carbohydrates, and 3.3 g of fat.
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-61 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid0.15 g
- Caprylic Acid0.05 g
- Linoleic Acid1 g
- Myristic Acid0.15 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.07 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A917 / 900 ug(102%)
- Vitamin C68 / 90 mg(76%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.6 / 8 mg(8%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium720 / 3,400 mg(21%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride462 / 2,300 mg(20%)
Other
- Water88 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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