Creamy Potato Soup
Creamy potato soup is a light and nourishing choice with low calorie content. It provides moderate protein and fiber, supporting a balanced diet and promoting satiety. The soup also offers potassium and calcium, which aid muscle and bone health. Its low fat level makes it perfect for those seeking a wholesome yet gentle meal.
Macro Impact
A Serving (245 g) of Creamy Potato Soup contains 113 calories, 3.4 g of protein, 19.3 g of carbohydrates, and 2.4 g of fat.
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates19.3 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.09 g
- Monounsaturated Fat0.59 g
- Polyunsaturated Fat0.18 g
- Cholesterol7.4 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.11 g
- Omega-90.47 g
- Oleic Acid0.47 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.21 g
- Caprylic Acid0.09 g
- Linoleic Acid0.11 g
- Myristic Acid0.2 g
- Palmitic Acid0.62 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.24 g
- Serine0.18 g
- Valine0.22 g
- Alanine0.12 g
- Cystine0.04 g
- Cysteine0.02 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.75 g
- Aspartic Acid0.33 g
- Phenylalanine0.16 g
- Glycine0.08 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A49 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K4.9 / 120 ug(4%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate24.5 / 400 ug(6%)
- Pantothenic Acid (B5)1.7 / 5 mg(33%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium36.8 / 1,000 mg(4%)
- Iron0.66 / 8 mg(8%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus102.9 / 700 mg(15%)
- Potassium764.4 / 3,400 mg(22%)
- Sodium409.2 / 2,300 mg(18%)
- Zinc0.83 / 11 mg(8%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water217.4 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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