Stuffed Cabbage
Stuffed cabbage provides a moderate calorie intake with a good amount of protein that helps keep you full. It is low in fat, particularly saturated fats, making it a light yet nourishing choice. The fiber content supports digestive health, accompanied by essential minerals like potassium, calcium, and iron. Key vitamins such as vitamin K and folate further enhance its nutritional value for overall wellbeing.
Macro Impact
A Serving (170 g) of Stuffed Cabbage contains 124 calories, 6.9 g of protein, 15.4 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates15.4 / 313 g(5%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars3.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.32 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.6 g
- Cholesterol8.5 / 300 mg(3%)
- Omega-30.09 g
- Omega-60.51 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.17 g
- Palmitic Acid0.58 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.54 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.44 g
- Cystine0 g
- Cysteine0.17 g
- Proline0.34 g
- Taurine1.7 mg
- Arginine0.48 g
- Histidine0.17 g
- Threonine0.27 g
- Isoleucine0.31 g
- Methionine0.17 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.68 g
- Phenylalanine0.31 g
- Glycine0.48 g
- Leucine0.51 g
- Tyrosine0.27 g
Vitamins
- Vitamin A59.5 / 900 ug(7%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K102 / 120 ug(85%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.51 / 2.4 ug(21%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate68 / 400 ug(17%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium56.1 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium34 / 420 mg(8%)
- Phosphorus85 / 700 mg(12%)
- Potassium510 / 3,400 mg(15%)
- Sodium448.8 / 2,300 mg(20%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium8.5 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water141.6 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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