Vichyssoise
Vichyssoise is a light and flavorful soup that delivers a modest calorie count with a balanced nutrient profile. It provides a good source of potassium and calcium, important minerals for everyday health. Its fiber content supports digestive wellness, while protein and fat are present in moderate amounts. The soup also contains small amounts of vitamins A and B-complex, making it a simple yet nourishing choice.
Macro Impact
A Serving (244 g) of Vichyssoise contains 156 calories, 2.4 g of protein, 18 g of carbohydrates, and 8.9 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (244 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber0.98 g
- Total Sugars2.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates13.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.9 / 83 g(11%)
- Saturated Fat3.7 / 25 g(15%)
- Trans Fat0.61 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2.2 g
- Cholesterol26.8 / 300 mg(9%)
- Omega-30.1 g
- Omega-62.1 g
- Omega-92.4 g
- Oleic Acid2.2 g
- Capric Acid0.12 g
- Erucic Acid0.12 g
- Lauric Acid0.24 g
- Stearic Acid0.98 g
- Caprylic Acid0.12 g
- Linoleic Acid1.9 g
- Myristic Acid0.49 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.07 g
- Glutamic Acid0.43 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.12 g
- Leucine0.17 g
- Tyrosine0.09 g
Vitamins
- Vitamin A48.8 / 900 ug(5%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4.9 / 120 ug(4%)
- Vitamin B60.24 / 1.3 mg(19%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate36.6 / 400 ug(9%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin2.4 / 30 ug(8%)
- Choline36.6 / 550 mg(7%)
Minerals
- Calcium317.2 / 1,000 mg(32%)
- Iron0.73 / 8 mg(9%)
- Magnesium24.4 / 420 mg(6%)
- Phosphorus73.2 / 700 mg(10%)
- Potassium829.6 / 3,400 mg(24%)
- Sodium585.6 / 2,300 mg(25%)
- Zinc0.49 / 11 mg(4%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium7.3 / 55 ug(13%)
- Iodine12.2 / 150 ug(8%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum4.9 / 45 ug(11%)
- Chloride732 / 2,300 mg(32%)
Other
- Water212.3 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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