Muffuletta Sandwich
The Muffuletta sandwich provides a satisfying blend of protein and fats, making it a hearty option for sustained energy. Its moderate fiber content supports digestive health. With a high sodium level, it delivers a bold and flavorful experience. It also offers key vitamins such as vitamin A and B-complex vitamins essential for metabolism and nervous system function.
Macro Impact
A Serving (350 g) of Muffuletta Sandwich contains 800 calories, 33 g of protein, 70 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates58 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat12.5 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-612.4 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid11.5 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine2.3 g
- Serine1.7 g
- Valine1.7 g
- Alanine2.2 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline2.6 g
- Taurine40 mg
- Arginine2.2 g
- Histidine0.72 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.72 g
- Tryptophan0.2 g
- Glutamic Acid5.2 g
- Aspartic Acid3.5 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.6 g
- Tyrosine1.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium450 / 3,400 mg(13%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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