Antipasto Misto
Antipasto misto offers a flavorful blend that provides a notable amount of protein, supporting muscle maintenance. It contains balanced total fats that contribute to energy and taste. With dietary fiber and essential minerals like calcium and iron, it supports overall wellness. The inclusion of vitamins such as B12 and A makes it a well-rounded choice for daily nutrition.
Macro Impact
A Serving (500 g) of Antipasto Misto contains 1500 calories, 49 g of protein, 145 g of carbohydrates, and 77 g of fat.
Calorie Burn
How long would it take to burn off 1500 calories?
- Walking3.5 mph, moderate pace266 min
- YogaModerate effort, gentle pace381 min
- SwimmingFreestyle, moderate effort197 min
- Biking12–14 mph, moderate effort143 min
- StairsStair climbing, moderate pace190 min
- Running5 mph (12 min/mile)138 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates145 / 313 g(46%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat77 / 83 g(93%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat0.5 g
- Monounsaturated Fat36.5 g
- Polyunsaturated Fat15 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-614.8 g
- Omega-936.5 g
- Oleic Acid34 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid9.5 g
- Caprylic Acid0.1 g
- Linoleic Acid13 g
- Myristic Acid3 g
- Palmitic Acid12 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein49 / 56 g(88%)
Amino Acids
- Lysine3.7 g
- Serine2.1 g
- Valine2.8 g
- Alanine3.2 g
- Cystine0.4 g
- Cysteine0.6 g
- Proline2.3 g
- Taurine50 mg
- Arginine2.8 g
- Histidine1.4 g
- Threonine2.3 g
- Isoleucine2.5 g
- Methionine1.1 g
- Tryptophan0.5 g
- Glutamic Acid8.2 g
- Aspartic Acid4.6 g
- Phenylalanine1.9 g
- Glycine3.2 g
- Leucine3.9 g
- Tyrosine1.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron3.9 / 8 mg(49%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc5 / 11 mg(45%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium50 / 55 ug(91%)
- Iodine50 / 150 ug(33%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,850 / 2,300 mg(167%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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