Italian Hoagie
The Italian Hoagie is a satisfying option rich in protein, supporting your dietary needs with a balanced amount of healthy fats. Its blend of fats includes saturated fats, adding to the rich texture and flavor. This sandwich also offers essential minerals such as calcium and iron, contributing to overall nutritional value. Additionally, it provides vitamins like vitamin A and moderate levels of vitamin C for added benefits.
Macro Impact
A Serving (300 g) of Italian Hoagie contains 1015 calories, 42 g of protein, 89 g of carbohydrates, and 56 g of fat.
Calorie Burn
How long would it take to burn off 1015 calories?
- Walking3.5 mph, moderate pace180 min
- YogaModerate effort, gentle pace258 min
- SwimmingFreestyle, moderate effort133 min
- Biking12–14 mph, moderate effort97 min
- StairsStair climbing, moderate pace129 min
- Running5 mph (12 min/mile)93 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates89 / 313 g(28%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat56 / 83 g(67%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1.5 g
- Monounsaturated Fat26 g
- Polyunsaturated Fat8 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-68 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.2 g
- Erucic Acid0.4 g
- Lauric Acid0.5 g
- Stearic Acid6 g
- Caprylic Acid0.2 g
- Linoleic Acid7 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.4 g
- Serine2 g
- Valine2 g
- Alanine2.7 g
- Cystine0.54 g
- Cysteine0.41 g
- Proline2.7 g
- Taurine30 mg
- Arginine2.7 g
- Histidine1.1 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine0.95 g
- Tryptophan0.41 g
- Glutamic Acid6.8 g
- Aspartic Acid4.1 g
- Phenylalanine1.6 g
- Glycine2 g
- Leucine3.4 g
- Tyrosine1.4 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.7 / 1.2 mg(58%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)10 / 16 mg(62%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium50 / 55 ug(91%)
- Iodine25 / 150 ug(17%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride70 / 2,300 mg(3%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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