Iberian Ham Pintxo
Jamón Ibérico Pintxo is a flavorful snack rich in protein, making it a great option for an active lifestyle. It provides a moderate amount of total fat with low saturated fats, offering a balanced taste experience. This savory treat is packed with key minerals such as calcium, iron, and zinc, essential for overall health. Additionally, it contains B vitamins that support energy metabolism and red blood cell production.
Macro Impact
A Serving (25 g) of Iberian Ham Pintxo contains 80 calories, 8 g of protein, 0.5 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.7 g
- Cholesterol9 / 300 mg(3%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.72 g
- Serine0.4 g
- Valine0.56 g
- Alanine0.48 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.48 g
- Taurine10 mg
- Arginine0.44 g
- Histidine0.2 g
- Threonine0.32 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.36 g
- Glycine0.56 g
- Leucine0.64 g
- Tyrosine0.24 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride460 / 2,300 mg(20%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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