Mohr Im Hemd
This sweet snack provides a balanced mix of moderate calories and a notable protein content, perfect for a delightful treat. It is a good source of calcium, supporting bone health, and contains a fair amount of potassium. The presence of dietary fiber, though modest, aids digestive health. With a moderate amount of fats and sugars, it offers a satisfying and enjoyable option in your snack choices.
Macro Impact
A Serving (250 g) of Mohr Im Hemd contains 400 calories, 10 g of protein, 55 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars30 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-62 g
- Omega-96 g
- Oleic Acid5.9 g
- Capric Acid0.5 g
- Erucic Acid0.05 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.5 g
- Linoleic Acid1.8 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.73 g
- Serine0.55 g
- Valine0.55 g
- Alanine0.64 g
- Cystine0.09 g
- Cysteine0.14 g
- Proline0.68 g
- Taurine0 mg
- Arginine0.73 g
- Histidine0.23 g
- Threonine0.46 g
- Isoleucine0.5 g
- Methionine0.18 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid0.91 g
- Phenylalanine0.46 g
- Glycine0.5 g
- Leucine0.82 g
- Tyrosine0.36 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water180 / 3,700 g(5%)
- Caffeine7 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
