Trifle
Trifle is a sweet treat rich in sugars and carbohydrates, ideal for a quick energy boost and indulgence. It provides a modest amount of protein and contains fats, including saturated fats, which help create its creamy texture. This dessert also offers moderate levels of calcium and potassium, beneficial for bone strength and muscle function. Noteworthy vitamins include vitamin C and some B vitamins like B12, supporting metabolic processes and immune health.
Macro Impact
A Serving (150 g) of Trifle contains 255 calories, 5.3 g of protein, 35.3 g of carbohydrates, and 10.5 g of fat.
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates35.3 / 313 g(11%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber1 g
- Total Sugars30 g
- Added Sugars22.5 / 63 g(36%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0.15 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.75 g
- Cholesterol67.5 / 300 mg(23%)
- Omega-30 g
- Omega-60.15 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0.15 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.15 g
- Linoleic Acid0.15 g
- Myristic Acid0.75 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.33 g
- Serine0.26 g
- Valine0.27 g
- Alanine0.26 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.15 g
- Threonine0.18 g
- Isoleucine0.24 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid1 g
- Aspartic Acid0.6 g
- Phenylalanine0.22 g
- Glycine0.21 g
- Leucine0.41 g
- Tyrosine0.21 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium105 / 1,000 mg(11%)
- Iron0.75 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium225 / 3,400 mg(7%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium12 / 55 ug(22%)
- Iodine6 / 150 ug(4%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3 / 45 ug(7%)
- Chloride225 / 2,300 mg(10%)
Other
- Water97.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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