Hamantaschen
Hamantaschen provide a rich source of energy due to their notable calorie content, making them a delightful snack option. They supply a decent amount of protein and are a modest source of dietary fiber, supporting digestive health. This treat also contains valuable minerals such as calcium and iron, which contribute to overall well-being. With some saturated fats present, it’s best enjoyed in moderation, offering beneficial vitamins like A and D.
Macro Impact
A Serving (70 g) of Hamantaschen contains 268 calories, 4.8 g of protein, 30.1 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 268 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates30.1 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.49 g
- Insoluble Fiber0.98 g
- Total Sugars15.4 g
- Added Sugars15.4 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.56 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat2.8 g
- Cholesterol56 / 300 mg(19%)
- Omega-30.07 g
- Omega-62.4 g
- Omega-94.2 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.9 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid1.4 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.21 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.22 g
- Serine0.22 g
- Valine0.29 g
- Alanine0.25 g
- Cystine0 g
- Cysteine0.1 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.22 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.96 g
- Aspartic Acid0.51 g
- Phenylalanine0.25 g
- Glycine0.22 g
- Leucine0.39 g
- Tyrosine0.19 g
Vitamins
- Vitamin A56 / 900 ug(6%)
- Vitamin C0.35 / 90 mg(0%)
- Vitamin D1.4 / 15 ug(9%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.35 / 2.4 ug(15%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin3.5 / 30 ug(12%)
- Choline49 / 550 mg(9%)
Minerals
- Calcium49 / 1,000 mg(5%)
- Iron0.84 / 8 mg(11%)
- Magnesium14 / 420 mg(3%)
- Phosphorus105 / 700 mg(15%)
- Potassium105 / 3,400 mg(3%)
- Sodium112 / 2,300 mg(5%)
- Zinc0.35 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium10.5 / 55 ug(19%)
- Iodine7 / 150 ug(5%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water17.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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