Salzburger Nockerl
Salzburger Nockerl is a light, sweet treat that provides moderate calories and a good amount of protein, making it a delightful snack. It contains balanced fats, including a notable level of saturated fats. Rich in carbohydrates and sugars, it offers a quick source of energy. This dessert also delivers essential minerals like calcium, phosphorus, and iron, along with important vitamins such as B12 and A for overall wellness.
Macro Impact
A Serving (250 g) of Salzburger Nockerl contains 450 calories, 10 g of protein, 55 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars30 g
- Added Sugars28 / 63 g(44%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid1.5 g
- Stearic Acid1 g
- Caprylic Acid0.2 g
- Linoleic Acid1.2 g
- Myristic Acid3 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.94 g
- Serine0.59 g
- Valine0.71 g
- Alanine0.59 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.35 g
- Taurine10 mg
- Arginine0.59 g
- Histidine0.24 g
- Threonine0.47 g
- Isoleucine0.59 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.2 g
- Aspartic Acid1.1 g
- Phenylalanine0.59 g
- Glycine0.35 g
- Leucine0.94 g
- Tyrosine0.24 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin10 / 30 ug(33%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride70 / 2,300 mg(3%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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