Mofongo With Shrimp
Mofongo with shrimp offers a balanced source of protein, perfect for a nourishing meal. It provides dietary fiber which supports digestive health. The dish is also rich in important minerals like iron, potassium, and magnesium, promoting overall wellness. Additionally, it contains vitamins A and C that help maintain healthy skin and immune function.
Macro Impact
A Serving (235 g) of Mofongo With Shrimp contains 598 calories, 20 g of protein, 80 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 598 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.3 g
- Omega-63.7 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2.2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1.4 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.8 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine150 mg
- Arginine1 g
- Histidine0.6 g
- Threonine0.75 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine0.9 g
- Leucine1.5 g
- Tyrosine0.5 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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