Mixed Berry Fruit Bar
This mixed berry fruit bar combines delicious flavor with valuable nutrition, making it a great choice for a satisfying snack. It is high in protein and dietary fiber, supporting fullness and digestive health. Important minerals such as iron, magnesium, and zinc contribute to overall well-being. With moderate fat and sugar levels, it strikes a pleasing balance between taste and nutrition.
Macro Impact
A Serving (40 g) of Mixed Berry Fruit Bar contains 153 calories, 5.3 g of protein, 23.5 g of carbohydrates, and 4.2 g of fat.
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates23.5 / 313 g(8%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars10.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.82 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.77 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.21 g
- Caprylic Acid0.03 g
- Linoleic Acid0.77 g
- Myristic Acid0.21 g
- Palmitic Acid0.86 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A10.8 / 900 ug(1%)
- Vitamin C0.24 / 90 mg(0%)
- Vitamin D0.04 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.64 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(9%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline15.9 / 550 mg(3%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.76 / 8 mg(9%)
- Magnesium36.4 / 420 mg(9%)
- Phosphorus137.2 / 700 mg(20%)
- Potassium178.4 / 3,400 mg(5%)
- Sodium178.8 / 2,300 mg(8%)
- Zinc1.1 / 11 mg(10%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.78 / 2.3 mg(34%)
- Selenium7.9 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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