Granola Energy Bar
This granola energy bar offers a tasty boost of energy with its balanced mix of carbohydrates and fats. It is rich in dietary fiber, promoting digestive health and helping you feel fuller for longer. The bar also provides a moderate amount of protein, supporting muscle maintenance. Additionally, it contains key minerals such as magnesium, iron, and phosphorus, essential for overall body function.
Macro Impact
A Serving (40 g) of Granola Energy Bar contains 192 calories, 3.2 g of protein, 27.2 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 192 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates27.2 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars14 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates11.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.01 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.12 g
- Omega-62.3 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.16 g
- Stearic Acid0.44 g
- Caprylic Acid0.08 g
- Linoleic Acid2.3 g
- Myristic Acid0.28 g
- Palmitic Acid0.72 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.16 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.11 g
- Threonine0.2 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.54 g
- Aspartic Acid0.22 g
- Phenylalanine0.18 g
- Glycine0.14 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron1.2 / 8 mg(14%)
- Magnesium38 / 420 mg(9%)
- Phosphorus108 / 700 mg(15%)
- Potassium130 / 3,400 mg(4%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.72 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium6.4 / 55 ug(12%)
- Iodine0.4 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride157.6 / 2,300 mg(7%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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