Fruit & Nut Granola Bar
A delicious blend of fruit and nuts, this granola bar offers a satisfying energy boost with a high calorie content. It is rich in dietary fiber, promoting digestive health and helping to keep you full longer. The notable protein content along with essential minerals like iron, magnesium, and phosphorus support your daily energy needs. With low saturated fat, it provides a tasty yet balanced sweet snack option.
Macro Impact
A Serving (45 g) of Fruit & Nut Granola Bar contains 192 calories, 3.9 g of protein, 30.3 g of carbohydrates, and 6.5 g of fat.
Calorie Burn
How long would it take to burn off 192 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates30.3 / 313 g(10%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.3 g
- Total Sugars12.7 g
- Added Sugars6.8 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat0.79 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.1 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.15 g
- Caprylic Acid0.01 g
- Linoleic Acid1.1 g
- Myristic Acid0.04 g
- Palmitic Acid0.44 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.2 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.08 g
- Cysteine0.04 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.09 g
- Threonine0.26 g
- Isoleucine0.18 g
- Methionine0.04 g
- Tryptophan0.05 g
- Glutamic Acid0.93 g
- Aspartic Acid0.34 g
- Phenylalanine0.23 g
- Glycine0.26 g
- Leucine0.29 g
- Tyrosine0.15 g
Vitamins
- Vitamin A120.2 / 900 ug(13%)
- Vitamin C0.03 / 90 mg(0%)
- Vitamin D0.12 / 15 ug(1%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K0.18 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate36.9 / 400 ug(9%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium28.4 / 1,000 mg(3%)
- Iron1.6 / 8 mg(20%)
- Magnesium44.1 / 420 mg(11%)
- Phosphorus126.9 / 700 mg(18%)
- Potassium145.8 / 3,400 mg(4%)
- Sodium104 / 2,300 mg(5%)
- Zinc1.1 / 11 mg(10%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.79 / 2.3 mg(34%)
- Selenium1.7 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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