Fruit And Nut Nutrition Bar
This nutrition bar offers a balanced source of carbohydrates and protein to support your energy throughout the day. Rich in fiber, it promotes digestive health and helps keep you feeling full longer. Key minerals such as iron, magnesium, and potassium aid in energy metabolism and muscle function. The inclusion of vitamins like B12, A, and E supports immune function and antioxidant protection.
Macro Impact
A Serving (40 g) of Fruit And Nut Nutrition Bar contains 161 calories, 3.8 g of protein, 26.7 g of carbohydrates, and 4.4 g of fat.
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates26.7 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars13 g
- Added Sugars6.4 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat0.77 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-61 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.22 g
- Stearic Acid0.13 g
- Caprylic Acid0.02 g
- Linoleic Acid1 g
- Myristic Acid0.07 g
- Palmitic Acid0.31 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.19 g
- Serine0.2 g
- Valine0.19 g
- Alanine0.25 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.62 g
- Aspartic Acid0.38 g
- Phenylalanine0.17 g
- Glycine0.22 g
- Leucine0.26 g
- Tyrosine0.14 g
Vitamins
- Vitamin A106.8 / 900 ug(12%)
- Vitamin C0.08 / 90 mg(0%)
- Vitamin D0.32 / 15 ug(2%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.24 / 1.3 mg(19%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate81.2 / 400 ug(20%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium26 / 1,000 mg(3%)
- Iron2.3 / 8 mg(28%)
- Magnesium42 / 420 mg(10%)
- Phosphorus116 / 700 mg(17%)
- Potassium131.2 / 3,400 mg(4%)
- Sodium78 / 2,300 mg(3%)
- Zinc1.3 / 11 mg(12%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.58 / 2.3 mg(25%)
- Selenium4.5 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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