Tonkotsu Ramen With Chashu Pork
Tonkotsu Ramen with Chashu Pork provides a good source of protein to support muscle health. It features a balanced combination of carbohydrates and fats, with moderate saturated fat content, making it a hearty yet balanced meal choice. The dish supplies important minerals such as calcium, iron, and phosphorus, contributing to overall wellness. Additionally, it contains essential vitamins like vitamin A and B vitamins that aid various bodily functions.
Macro Impact
A Serving (350 g) of Tonkotsu Ramen With Chashu Pork contains 650 calories, 28 g of protein, 80 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-66.8 g
- Omega-90.5 g
- Oleic Acid7.4 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid2.8 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.3 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.4 g
- Taurine10 mg
- Arginine1.8 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid5 g
- Aspartic Acid2.8 g
- Phenylalanine1 g
- Glycine1.8 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.8 / 8 mg(47%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium420 / 3,400 mg(12%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,800 / 2,300 mg(165%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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