Cold Ramen With Sesame Sauce
Cold ramen with sesame sauce provides a balanced mix of protein and carbohydrates, perfect for sustained energy. It is a moderate source of protein and contains a balanced amount of total fats with a modest level of saturated fats. The sesame sauce enriches the dish with minerals such as iron, phosphorus, and zinc, supporting vital metabolic functions. This dish also offers small amounts of essential vitamins like vitamin A and vitamin C, contributing to daily wellness.
Macro Impact
A Serving (550 g) of Cold Ramen With Sesame Sauce contains 990 calories, 36 g of protein, 96 g of carbohydrates, and 51 g of fat.
Calorie Burn
How long would it take to burn off 990 calories?
- Walking3.5 mph, moderate pace175 min
- YogaModerate effort, gentle pace251 min
- SwimmingFreestyle, moderate effort130 min
- Biking12–14 mph, moderate effort94 min
- StairsStair climbing, moderate pace126 min
- Running5 mph (12 min/mile)91 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (550 g)
Carbohydrates
- Carbohydrates96 / 313 g(31%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars11 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates80 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat51 / 83 g(61%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat15 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.1 g
- Omega-614.9 g
- Omega-922 g
- Oleic Acid20 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4.6 g
- Caprylic Acid0.1 g
- Linoleic Acid14 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.2 g
- Serine1.6 g
- Valine2.3 g
- Alanine1.8 g
- Cystine0.18 g
- Cysteine0.46 g
- Proline1.8 g
- Taurine20 mg
- Arginine2.3 g
- Histidine1.4 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine1.1 g
- Tryptophan0.45 g
- Glutamic Acid4.6 g
- Aspartic Acid3.2 g
- Phenylalanine1.8 g
- Glycine1.8 g
- Leucine3.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.5 / 8 mg(44%)
- Magnesium60 / 420 mg(14%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,320 / 2,300 mg(101%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,500 / 2,300 mg(152%)
Other
- Water380 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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