Spicy Miso Ramen With Shrimp
This spicy shrimp ramen offers a light yet flavorful option, providing a moderate amount of protein with minimal fat. It is low in saturated fats and sugars, supporting a balanced diet. The dish supplies important minerals like phosphorus, calcium, and potassium, which contribute to overall nutritional value. Its modest calorie content makes it an enjoyable, health-conscious choice.
Macro Impact
A Serving (700 g) of Spicy Miso Ramen With Shrimp contains 596 calories, 36 g of protein, 90 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 596 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (700 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.25 g
- Omega-61 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2.9 g
- Serine1.4 g
- Valine2.3 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.7 g
- Proline1.4 g
- Taurine30 mg
- Arginine1.8 g
- Histidine0.9 g
- Threonine1.8 g
- Isoleucine2.2 g
- Methionine1.1 g
- Tryptophan0.5 g
- Glutamic Acid5.4 g
- Aspartic Acid3.6 g
- Phenylalanine1.6 g
- Glycine1.4 g
- Leucine3.2 g
- Tyrosine1.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline220 / 550 mg(40%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water500 / 3,700 g(14%)
- Caffeine0 mg
- Alcohol0 g
Sources
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