Unsweetened Flax Milk
Unsweetened flax milk is a light, low-calorie beverage ideal as a dairy alternative. It offers a good source of calcium, which supports bone health. This milk also provides vitamin D and omega-3 fatty acids, beneficial for overall wellness. With minimal saturated fat and no sugars, it complements a balanced diet perfectly.
Macronutrient distribution
A 100 g of Unsweetened Flax Milk contains 10 calories, 0 g of protein, 0.42 g of carbohydrates, and 1 g of fat.
- Carbs
- 0.4 g15%
- Fat
- 1 g85%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.42 / 313 g(0%)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.6 g
- Omega-30.2 g
- Omega-60.4 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Linoleic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
Vitamins
- Vitamin D0.8 / 15 ug(5%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium83 / 1,000 mg(8%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium40 / 3,400 mg(1%)
- Sodium33 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
Other
- Water98.6 / 3,700 g(3%)
Sources
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