Unsweetened Soy Milk
Unsweetened soy milk is a light and nutritious beverage, offering a moderate source of protein. It is rich in calcium, essential for strong bones, and provides potassium which supports electrolyte balance. Low in saturated fats and sugars, it fits well into a healthy diet. Additionally, it supplies valuable B vitamins that aid energy metabolism.
Macronutrient distribution
A 100 g of Unsweetened Soy Milk contains 35 calories, 3.1 g of protein, 1.6 g of carbohydrates, and 1.8 g of fat.
- Protein
- 3.1 g35%
- Carbs
- 1.6 g18%
- Fat
- 1.8 g46%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.6 / 313 g(1%)
- Dietary Fiber0.4 / 38 g(1%)
- Total Sugars0.46 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat1.1 g
- Omega-30.17 g
- Omega-60.99 g
- Omega-90.41 g
- Oleic Acid0.41 g
- Stearic Acid0.07 g
- Linoleic Acid0.99 g
- Myristic Acid0 g
- Palmitic Acid0.22 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.17 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.22 g
- Serine0.17 g
- Valine0.14 g
- Alanine0.14 g
- Cysteine0.06 g
- Proline0.14 g
- Arginine0.27 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.62 g
- Aspartic Acid0.4 g
- Phenylalanine0.18 g
- Glycine0.14 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A58.2 / 900 ug(6%)
- Vitamin D0.63 / 15 ug(4%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.91 / 2.4 ug(38%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin3.3 / 30 ug(11%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium116 / 1,000 mg(12%)
- Iron0.48 / 8 mg(6%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus50.3 / 700 mg(7%)
- Potassium134 / 3,400 mg(4%)
- Sodium35 / 2,300 mg(2%)
- Zinc0.28 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium2.1 / 55 ug(4%)
- Molybdenum58.4 / 45 ug(130%)
Other
- Water93 / 3,700 g(3%)
Sources
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