Flavored Sweetened Soy Milk
Sweetened flavored soy milk is a light and nutritious drink, ideal for those seeking moderate protein intake. It provides a good source of calcium, essential for maintaining bone health, along with vitamin D which aids in mineral absorption. Low in saturated fats, it supports a balanced diet. Additionally, it delivers potassium and phosphorus, key minerals for overall wellness.
Macronutrient distribution
A 100 g of Flavored Sweetened Soy Milk contains 43 calories, 2.6 g of protein, 4.9 g of carbohydrates, and 1.5 g of fat.
- Protein
- 2.6 g24%
- Carbs
- 4.9 g45%
- Fat
- 1.5 g31%
of calories
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars3.7 g
- Added Sugars3.7 / 63 g(6%)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.86 g
- Omega-30.06 g
- Omega-60.8 g
- Omega-90.38 g
- Oleic Acid0.35 g
- Stearic Acid0.05 g
- Linoleic Acid0.8 g
- Palmitic Acid0.15 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.07 g
- Alanine0.06 g
- Proline0.09 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.28 g
- Aspartic Acid0.17 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin C1 / 90 mg(1%)
- Vitamin D34 / 15 ug(227%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.39 / 2.4 ug(16%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
Minerals
- Calcium123 / 1,000 mg(12%)
- Iron0.42 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus99 / 700 mg(14%)
- Potassium148 / 3,400 mg(4%)
- Sodium47 / 2,300 mg(2%)
- Zinc0.39 / 11 mg(4%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium2.3 / 55 ug(4%)
Other
- Water90.4 / 3,700 g(2%)
Sources
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