Unsweetened Soy Milk With Added Calcium

Name: Unsweetened Soy Milk With Added Calcium: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This soy-based drink provides a high amount of calcium, perfect for supporting strong bones. It offers a notable protein content combined with low saturated fat, making it a light yet nutritious choice. Enriched with vitamins such as D and B12, it contributes to overall wellness. Additionally, it supplies important minerals like magnesium and phosphorus that help sustain energy metabolism.

Nutri-Score

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Macronutrient distribution

A 100 g of Unsweetened Soy Milk With Added Calcium contains 45 calories, 3.4 g of protein, 3 g of carbohydrates, and 2 g of fat.

45kcal

Protein: 3.4 g31%
Carbs: 3 g28%
Fat: 2 g41%

Calorie Burn

How long would it take to burn off 45 calories?

Walking3.5 mph, moderate pace8 min
YogaModerate effort, gentle pace11 min
SwimmingFreestyle, moderate effort6 min
Biking12–14 mph, moderate effort4 min
StairsStair climbing, moderate pace6 min
Running5 mph (12 min/mile)4 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates3 / 313 g(1%)
Dietary Fiber0.6 / 38 g(2%)
Soluble Fiber0.2 g
Insoluble Fiber0.4 g
Total Sugars1 g

Fats

Total Fat2 / 83 g(2%)
Saturated Fat0.3 / 25 g(1%)
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.3 g
Omega-30.1 g
Omega-61.2 g
Omega-90.4 g
Oleic Acid0.4 g
Linoleic Acid1.2 g
Myristic Acid0.1 g
Palmitic Acid0.2 g
Alpha-Linolenic Acid (ALA)0.1 g

Protein

Protein3.4 / 56 g(6%)

Amino Acids

Lysine0.22 g
Serine0.13 g
Valine0.2 g
Alanine0.13 g
Cystine0.02 g
Cysteine0.03 g
Proline0.13 g
Arginine0.31 g
Histidine0.09 g
Threonine0.15 g
Isoleucine0.15 g
Methionine0.04 g
Tryptophan0.1 g
Glutamic Acid0.71 g
Aspartic Acid0.34 g
Phenylalanine0.2 g
Glycine0.13 g
Leucine0.27 g
Tyrosine0.04 g

Vitamins

Vitamin A30 / 900 ug(3%)
Vitamin C1 / 90 mg(1%)
Vitamin D1 / 15 ug(7%)
Vitamin E0.3 / 15 mg(2%)
Vitamin K2 / 120 ug(2%)
Vitamin B60.05 / 1.3 mg(4%)
Vitamin B120.5 / 2.4 ug(21%)
Thiamin (B1)0.03 / 1.2 mg(3%)
Riboflavin (B2)0.1 / 1.3 mg(8%)
Niacin (B3)0.3 / 16 mg(2%)
Folate10 / 400 ug(3%)
Pantothenic Acid (B5)0.2 / 5 mg(4%)
Biotin1 / 30 ug(3%)
Choline15 / 550 mg(3%)

Minerals

Calcium120 / 1,000 mg(12%)
Iron0.6 / 8 mg(8%)
Magnesium27 / 420 mg(6%)
Phosphorus60 / 700 mg(9%)
Potassium130 / 3,400 mg(4%)
Sodium45 / 2,300 mg(2%)
Zinc0.5 / 11 mg(5%)
Copper0.1 / 0.9 mg(11%)
Manganese0.3 / 2.3 mg(13%)
Selenium2 / 55 ug(4%)
Iodine5 / 150 ug(3%)
Chromium1 / 35 ug(3%)
Molybdenum5 / 45 ug(11%)

Other

Water90 / 3,700 g(2%)

Sources

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