Low-fat Soy Milk, Unsweetened
Low fat unsweetened soy milk is a light and nourishing beverage perfect for those seeking a low-fat option. It is rich in calcium, supporting bone health, and provides protein that helps maintain muscle mass. The fiber and potassium content aid digestion and help balance electrolytes. Additionally, it contains important vitamins such as B12, D, and A, which contribute to various bodily functions.
Macronutrient distribution
A 100 g of Low-fat Soy Milk, Unsweetened contains 43 calories, 1.7 g of protein, 7.2 g of carbohydrates, and 0.62 g of fat.
- Protein
- 1.7 g16%
- Carbs
- 7.2 g70%
- Fat
- 0.6 g14%
of calories
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars3.5 g
- Other Carbohydrates2.9 g
Fats
- Total Fat0.62 / 83 g(1%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.41 g
- Omega-30.06 g
- Omega-60.35 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Linoleic Acid0.35 g
- Linolenic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.33 g
- Aspartic Acid0.19 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A62 / 900 ug(7%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.39 / 2.4 ug(16%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin2 / 30 ug(7%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.44 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus80 / 700 mg(11%)
- Potassium148 / 3,400 mg(4%)
- Sodium37 / 2,300 mg(2%)
- Zinc0.39 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
Other
- Water89.9 / 3,700 g(2%)
Sources
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