Sweetened Flax Milk
Sweetened flax milk is a light and mild beverage with a low calorie count. It is rich in calcium, supporting bone health, and provides a good amount of plant-based protein. With vitamin A, D, and B12, it offers valuable nutrients especially beneficial for those on a plant-based diet. It also contains omega-3 fatty acids, promoting overall wellness, without any saturated fat.
Macronutrient distribution
A 100 g of Sweetened Flax Milk contains 46 calories, 2.1 g of protein, 4.2 g of carbohydrates, and 1.3 g of fat.
- Protein
- 2.1 g23%
- Carbs
- 4.2 g46%
- Fat
- 1.3 g32%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Total Sugars4.2 g
- Added Sugars4.2 / 63 g(7%)
Fats
- Total Fat1.3 / 83 g(2%)
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.8 g
- Omega-30.5 g
- Omega-60.3 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Linoleic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.5 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.14 g
- Alanine0.13 g
- Cysteine0.04 g
- Proline0.11 g
- Arginine0.16 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.21 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A63 / 900 ug(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus25 / 700 mg(4%)
- Potassium65 / 3,400 mg(2%)
- Sodium67 / 2,300 mg(3%)
- Zinc0.04 / 11 mg(0%)
Other
- Water92.5 / 3,700 g(3%)
Sources
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