Coconut Milk Kefir
Coconut milk kefir offers a creamy, tropical flavor while providing a notable amount of protein. It is an excellent source of calcium, supporting bone health, and also contains valuable minerals like iron and magnesium. With no carbohydrates or sugars, it suits those looking for a nutritious option without added sweetness. The presence of saturated fats delivers energy and contributes to its rich, natural texture.
Macronutrient distribution
A Serving (20 g) of Coconut Milk Kefir contains 30 calories, 1 g of protein, 0 g of carbohydrates, and 3 g of fat.
- Protein
- 1 g13%
- Fat
- 3 g87%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat3 / 25 g(12%)
- Capric Acid0.28 g
- Lauric Acid1.5 g
- Stearic Acid0.12 g
- Caprylic Acid0.26 g
- Myristic Acid0.5 g
- Palmitic Acid0.34 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.11 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Choline2 / 550 mg(0%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron0.5 / 8 mg(6%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium30 / 3,400 mg(1%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.3 / 55 ug(1%)
Other
- Water16 / 3,700 g(0%)
Sources
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