Cow's Milk Feta Cheese

Name: Cow's Milk Feta Cheese: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Cow's milk feta cheese offers a rich source of protein, making it a nutritious choice for a balanced diet. It stands out for its high calcium and phosphorus content, which contribute to strong bones. This cheese also provides vitamin B12 and vitamin A, supporting overall health and vitality. With a moderate level of saturated fats, its bold flavor enhances a variety of dishes.

Nutri-Score

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Macronutrient distribution

A Serving (28 g) of Cow's Milk Feta Cheese contains 74 calories, 4 g of protein, 1.1 g of carbohydrates, and 6 g of fat.

74kcal

Protein: 4 g21%
Carbs: 1.1 g6%
Fat: 6 g73%

Calorie Burn

How long would it take to burn off 74 calories?

Walking3.5 mph, moderate pace13 min
YogaModerate effort, gentle pace19 min
SwimmingFreestyle, moderate effort10 min
Biking12–14 mph, moderate effort7 min
StairsStair climbing, moderate pace9 min
Running5 mph (12 min/mile)7 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28 g)

Carbohydrates

Carbohydrates1.1 / 313 g(0%)

Fats

Total Fat6 / 83 g(7%)
Saturated Fat3.7 / 25 g(15%)
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.17 g
Cholesterol24.9 / 300 mg(8%)
Omega-30.07 g
Omega-60.09 g
Oleic Acid1.1 g
Capric Acid0.51 g
Lauric Acid0.3 g
Stearic Acid0.38 g
Caprylic Acid0.14 g
Linoleic Acid0.09 g
Myristic Acid0.71 g
Palmitic Acid1.3 g
Alpha-Linolenic Acid (ALA)0.07 g

Protein

Protein4 / 56 g(7%)

Amino Acids

Lysine0.34 g
Serine0.33 g
Valine0.3 g
Alanine0.18 g
Cystine0.02 g
Cysteine0.01 g
Proline0.39 g
Arginine0.13 g
Histidine0.11 g
Threonine0.18 g
Isoleucine0.18 g
Methionine0.12 g
Tryptophan0.06 g
Glutamic Acid0.81 g
Aspartic Acid0.29 g
Phenylalanine0.15 g
Glycine0.03 g
Leucine0.39 g
Tyrosine0.19 g

Vitamins

Vitamin A35 / 900 ug(4%)
Vitamin D0.11 / 15 ug(1%)
Vitamin E0.05 / 15 mg(0%)
Vitamin K0.5 / 120 ug(0%)
Vitamin B60.12 / 1.3 mg(9%)
Vitamin B120.47 / 2.4 ug(20%)
Thiamin (B1)0.04 / 1.2 mg(4%)
Riboflavin (B2)0.24 / 1.3 mg(18%)
Niacin (B3)0.28 / 16 mg(2%)
Folate9 / 400 ug(2%)
Pantothenic Acid (B5)0.27 / 5 mg(5%)
Biotin0.39 / 30 ug(1%)
Choline4.3 / 550 mg(1%)

Minerals

Calcium138 / 1,000 mg(14%)
Iron0.18 / 8 mg(2%)
Magnesium5.3 / 420 mg(1%)
Phosphorus94.4 / 700 mg(13%)
Potassium17.4 / 3,400 mg(1%)
Sodium294 / 2,300 mg(13%)
Zinc0.81 / 11 mg(7%)
Copper0.01 / 0.9 mg(1%)
Manganese0.01 / 2.3 mg(0%)
Selenium4.2 / 55 ug(8%)
Iodine13.6 / 150 ug(9%)

Other

Water15.5 / 3,700 g(0%)

Sources

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