Goat Milk Brie
Goat Milk Brie is a creamy cheese packed with protein, supporting muscle maintenance and overall vitality. It offers a significant amount of calcium, essential for strong bones, along with potassium which helps maintain electrolyte balance. Rich in vitamins A and B12, it contributes to eye health and nervous system function. Its smooth texture and full flavor make it a delicious choice for a nutritious snack or sophisticated appetizer.
Macronutrient distribution
A Serving (28 g) of Goat Milk Brie contains 91 calories, 4.8 g of protein, 0.14 g of carbohydrates, and 7.6 g of fat.
- Protein
- 4.8 g22%
- Carbs
- 0.1 g1%
- Fat
- 7.6 g78%
of calories
Calorie Burn
How long would it take to burn off 91 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.14 / 313 g(0%)
- Total Sugars0.14 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.14 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.28 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.04 g
- Omega-60.2 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.17 g
- Lauric Acid0.08 g
- Stearic Acid1.4 g
- Caprylic Acid0.14 g
- Linoleic Acid0.2 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.53 g
- Serine0.17 g
- Valine0.28 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.28 g
- Arginine0.22 g
- Histidine0.14 g
- Threonine0.22 g
- Isoleucine0.25 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid0.7 g
- Aspartic Acid0.42 g
- Phenylalanine0.28 g
- Glycine0.14 g
- Leucine0.39 g
- Tyrosine0.21 g
Vitamins
- Vitamin A112 / 900 ug(12%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline15.4 / 550 mg(3%)
Minerals
- Calcium118.2 / 1,000 mg(12%)
- Iron0.11 / 8 mg(1%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus75.6 / 700 mg(11%)
- Potassium42 / 3,400 mg(1%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.98 / 11 mg(9%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.9 / 55 ug(7%)
- Iodine4.2 / 150 ug(3%)
- Chloride315 / 2,300 mg(14%)
Other
- Water15.7 / 3,700 g(0%)
Sources
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