Sheep's Milk Feta Cheese
Sheep's milk feta cheese offers a rich source of protein, making it a nutritious and flavorful choice. It provides a high amount of calcium, essential for bone and dental health. This creamy cheese is also a notable source of vitamins A and B12, supporting multiple metabolic functions. While it contains fats, it delivers a satisfying energy boost and a distinctive taste to your meals.
Macronutrient distribution
A Serving (28 g) of Sheep's Milk Feta Cheese contains 73 calories, 5 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Protein
- 5 g27%
- Fat
- 6 g73%
of calories
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Total Sugars0.14 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.06 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.62 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.06 g
- Omega-91.3 g
- Oleic Acid1.1 g
- Capric Acid0.11 g
- Erucic Acid0.06 g
- Lauric Acid0.17 g
- Stearic Acid0.59 g
- Caprylic Acid0.07 g
- Linoleic Acid0.06 g
- Myristic Acid0.42 g
- Palmitic Acid2.4 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.45 g
- Serine0.22 g
- Valine0.25 g
- Alanine0.22 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.31 g
- Arginine0.17 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid0.9 g
- Aspartic Acid0.64 g
- Phenylalanine0.22 g
- Glycine0.17 g
- Leucine0.39 g
- Tyrosine0.2 g
Vitamins
- Vitamin A112 / 900 ug(12%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.2 / 8 mg(2%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus98 / 700 mg(14%)
- Potassium56 / 3,400 mg(2%)
- Sodium336 / 2,300 mg(15%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine7 / 150 ug(5%)
- Chloride518 / 2,300 mg(23%)
Other
- Water15.4 / 3,700 g(0%)
Sources
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