Mexican Hot Chocolate
Mexican Hot Chocolate offers a low-calorie sweet treat with a balanced amount of protein and fats. It provides valuable calcium and phosphorus, important for maintaining strong bones. The potassium content supports overall bodily functions. With moderate sugars and some dietary fiber, it’s a delicious choice to enjoy mindfully.
Macro Impact
A 100 g of Mexican Hot Chocolate contains 83 calories, 3.3 g of protein, 10 g of carbohydrates, and 3.3 g of fat.
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars9.2 g
- Added Sugars6.3 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0.04 g
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat0.42 g
- Cholesterol8.3 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.4 g
- Omega-90.83 g
- Oleic Acid0.75 g
- Capric Acid0.04 g
- Erucic Acid0.04 g
- Lauric Acid0.04 g
- Stearic Acid0.54 g
- Caprylic Acid0.04 g
- Linoleic Acid0.33 g
- Myristic Acid0.42 g
- Palmitic Acid0.83 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.26 g
- Serine0.16 g
- Valine0.19 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.26 g
- Taurine0.4 mg
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.16 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.48 g
- Aspartic Acid0.32 g
- Phenylalanine0.16 g
- Glycine0.13 g
- Leucine0.29 g
- Tyrosine0.13 g
Vitamins
- Vitamin A20.8 / 900 ug(2%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.42 / 2.4 ug(17%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin1.3 / 30 ug(4%)
- Choline18.8 / 550 mg(3%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.29 / 8 mg(4%)
- Magnesium16.7 / 420 mg(4%)
- Phosphorus104.2 / 700 mg(15%)
- Potassium145.8 / 3,400 mg(4%)
- Sodium66.7 / 2,300 mg(3%)
- Zinc0.63 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium4.2 / 55 ug(8%)
- Iodine10.4 / 150 ug(7%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride62.5 / 2,300 mg(3%)
Other
- Water87.5 / 3,700 g(2%)
- Caffeine2.9 mg
- Alcohol0 g
Sources
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