Frozen Yogurt Sandwich
The Frozen Yogurt Sandwich is a sweet snack with a moderate calorie content, perfect for a tasty break without overindulgence. It serves as a source of calcium, essential for healthy bones and teeth, and provides a modest amount of protein. Its balanced fat content helps maintain controlled lipid intake. The treat also contains potassium and phosphorus, key minerals that support muscle and cellular functions.
Macro Impact
A Serving (120 g) of Frozen Yogurt Sandwich contains 152 calories, 3.6 g of protein, 25.9 g of carbohydrates, and 4.3 g of fat.
Calorie Burn
How long would it take to burn off 152 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates25.9 / 313 g(8%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars15.1 g
- Added Sugars7.2 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates9.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat0.72 g
- Cholesterol15.6 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.72 g
- Omega-90.84 g
- Oleic Acid0.84 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid0.84 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0.48 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.3 g
- Serine0.17 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid0.68 g
- Aspartic Acid0.34 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.28 g
- Tyrosine0.13 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.8 / 30 ug(6%)
- Choline14.4 / 550 mg(3%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron0.12 / 8 mg(2%)
- Magnesium18 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium240 / 3,400 mg(7%)
- Sodium75.6 / 2,300 mg(3%)
- Zinc0.48 / 11 mg(4%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium6 / 55 ug(11%)
- Iodine18 / 150 ug(12%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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