Peppermint Mocha
Peppermint Mocha is a sweet snack that provides moderate calories and a notable amount of protein for its category. It contains a balanced level of fats, with a considerable share of saturated fats that give it a rich, satisfying flavor. This treat also supplies essential minerals like calcium and phosphorus, which support bone health. The total sugars offer a pleasant sweetness, making it a delightful option for a tasty break.
Macro Impact
A 100 g of Peppermint Mocha contains 94 calories, 2.8 g of protein, 12.6 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.6 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars11.5 g
- Added Sugars10.6 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates1.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat0.74 g
- Polyunsaturated Fat0.53 g
- Cholesterol11.7 / 300 mg(4%)
- Omega-30.02 g
- Omega-60.51 g
- Omega-90.74 g
- Oleic Acid0.74 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.21 g
- Stearic Acid0.21 g
- Caprylic Acid0.04 g
- Linoleic Acid0.51 g
- Myristic Acid0.64 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.18 g
- Valine0.14 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.12 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.49 g
- Aspartic Acid0.29 g
- Phenylalanine0.09 g
- Glycine0.1 g
- Leucine0.23 g
- Tyrosine0.11 g
Vitamins
- Vitamin A31.9 / 900 ug(4%)
- Vitamin C0.43 / 90 mg(0%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium74.5 / 1,000 mg(7%)
- Iron0.04 / 8 mg(1%)
- Magnesium7.4 / 420 mg(2%)
- Phosphorus53.2 / 700 mg(8%)
- Potassium85.1 / 3,400 mg(3%)
- Sodium38.3 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.6 / 55 ug(5%)
- Iodine14.9 / 150 ug(10%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride31.9 / 2,300 mg(1%)
Other
- Water83 / 3,700 g(2%)
- Caffeine37 mg
- Alcohol0 g
Sources
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